I am increasingly impressed with the range of health-related apps that are available for phones and tablets. The best ones among them provide great health information at your finger-tips and among those is the "Everyday Health" app that one of my students shared with me this week in class.
The "Everyday Health" app is a spin off from their website www.everydayhealth.com
The app includes healthy tips, a health A-Z, a Doctor Q&A, and some great food and fitness tips. Scrolling through one of the options I noticed the following information. If I wanted to burn 50 calories I could do any of the following:
Take a walk for 15 minutes, vacuum for 10 minutes or jump rope for 5 minutes.
The app is free and definitely useful. If you use any other apps that make you healthy then please recommend them in the comments section below.
